Take some time to answer the following questions.
- Which of the dimensions of health do you "exercise" the most?
- Do you have a "sacred spot"?
- Do you practice activities of spiritual awareness?
- If you wanted to learn more about the spiritual dimension of health, where would you look?
- Give your own personal definition of spiritual health.
Perhaps answering these questions will provide an opportunity to find a "sacred spot", that is, a spot where you can be alone and undistracted. You might initially talk these questions over with a friend as a way of stimulating your thoughts on these issues. Reflect for a period of time on each of the questions and type out your answers on a piece of paper.
In summary, spirituality is an integral part of your overall health and well-being. Spiritual moments are commonplace. They may occur when you are taking out the trash, brushing your teeth or driving to work. You can provide more optimal conditions for spiritual awareness by practicing certain activities of quietude. You don't have to be a "spiritual master" in order to improve your health through spiritual growth activities.
This is the last slide in the module