Some people approach the spiritual dimension of human health with a great deal of skepticism. However, if you are ever going to find out if developing spiritual capacities has any value to your life, you need to approach the concept with an open mind. Further, if you are going to exercise the spirit, it will be important to find an environment that is conducive. A quiet place or, "sacred spot", free from distractions and interruptions provides an optimal environment for spiritual awareness.