There are many definitions of spirituality. This is likely to continue until our overall knowledge about this area increases substantially. My definition contends that spirituality, like other aspects of health, needs to be developed or, "exercised". Most people understand the idea that to develop one's physical health they may need to exercise. Lifting weight and jogging are not uncommon practices in order to develop physical capacities. The same is true of one's spiritual health. There are certain exercises that one can practice that provide optimal conditions for the development of one's spiritual capacities.