There are simple and complex methods for measuring body composition. Two of the more common, not to mention accurate, are the underwater weighing technique (hydrostatic weighing) and the skinfold caliper methods. Though there is still potential for error, these two methods can provide a pretty good picture of our levels of body fat and provide valuable information for exercise and weight control prescription. Body fat measurements should never be used by themselves to predict a persons overall health status. Body fat measures must be considered along with other measures of health and fitness to form a reasonably accurate basis for exercise and nutrition prescription.

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