Study shows that higher fitness levels lower the incidence of coronary heart disease.

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There is an inverse relationship between fitness (in this case measured by VO2 max) and death rates from heart disease. Achieving greater levels of fitness may prevent heart disease. Notice that women do not suffer from heart disease as often as men, however that difference diminishes at higher fitness levels. That is, as men increase their fitness levels, they become nearly as resistant to heart disease as women.