You can earn awards just by participating in wellness sponsored classes and activities. Keep a running total of your number of exercise sessions per month. Record your information on the WIP Form and you will be entered in a monthly drawing. Awards given in the past have been: Certificates, Wellness T-shirts, Workout Towels, and Workout Bags.
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THESE ARE JUST SOME OF THE ACTIVITIES THAT CAN EARN YOUR POINTS!!
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Cross-country Ski
- Step Training
- Downhill Ski
- Cycle/Spin Class
- Swimming
- Playing Basketball
- Cycle
- Run/Walk
- Singles Tennis
- Versaclimber/Stairmaster
- Strength Training
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Stretching
"The Wellness Program is a must for my
employees to stay fit and healthy in their physical jobs."...
Terry Reece,
Physical Plant Supervisor
"Wellness is
a way of life for me. It helps me to maintain a healthy
balance." Sarah Spencer-Guglielmo, Health Education Instructor