Home Page | Wellness Defined | Incentives | Classes
The hub of the Wellness Program continues to be its fitness classes. Expert instructors help you develop a personalized exercise program based on your objectives and needs. Some classes are self-paced, allowing you to attend, exercise under the supervision of an instructor, and leave, on your own schedule. Other classes are instructor-paced. Examples of past classes include: Body Shaping, yoga/stretching, low-impact aerobics, step aerobics, aerobic walking and injury prevention. Current class offerings include: Daily Lap Swimming, Step Training every Monday/Wednesday/Friday, and Strength Training every Tuesday and Thursday.
Be on the lookout for informational flyers just before the start of each semester.
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Wishing you health and wellness! - Jani Johnson, Wellness Instructor
Classes:
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MWF - 12:30 - 1:30 Step training
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MWF - 12:30 - 1:30 Cycling class
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TTH - 12:00 - 1:30 Adult fitness (weight training)
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TTH - 12:00 - 1:30 Pilates
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Daily - 11:30 - 1:30 Lap swimming
"I believe that wellness should be a priority in all our lives since it affects our lives in every way. Proper Nutrition and Physical Fitness are the two most powerful lifestyle practices for the prevention of disease and they effect how we feel and live in everything that we do!" - Cherie Moore, Nutritional Science Instructor